Aug 27, 2021
"Same diet stuff repackaged"
Unless you have a lot of weight to lose, you won’t lose even an average of 1 lb per week, assuming you stick to their plan and follow all the assignments. Most of what is in the app is lots of info found on diet blogs. Also as much as they claim to be different, there’s a lot of diet culture in the app’s phrasing (along with so many typos, it truly feels like a blogger wrote it). TLDR: try a bunch of diet tips and ask yourself how you feel before and after